Scheduling

I am available for the 5am workouts at the gym if anyone wants to do Yoga, Aerobics, Spin, or go for a run or something. I am also available after 4:30, but that schedule varies due to my husband working nights. I am also available later evenings if someone wants to go for late walks, runs, or try to hit the gym before closing. Weekend mornings are usually pretty good too. Worst case...give me a call and see if I am free I work 7:30-4:30 M-F. My number is 214-261-6465

I am available Monday-Friday from 5:00 p.m. to 8 p.m and anytime on the weekends!

I'm planning on going to the gym around 6 tonight if anyone would like to join me. I will check the messages before I go and see if anyone wants to come along. I will be doing different types of cardio, some abs, maybe some weights (weight room is scary ) and since I'm military I guess I have to do some push ups too. I will probably be there for a while but if you don't want to stay the whole time (probably 2 hrs) I fully understand.

Sometime this week, I will workout at the gym. My workout is called Jikyo Jutsu. It is a do-it-yourself body adjustment, stimulating some acupressure points, face, fingers, and feet. With these 31 movements, you can move more than 2oo joints in your body. There is no jumping, hopping, or stepping. You need only yoga mat space. I do yoga practice, so I will mix with it.
I was told that the gym annex yoga room is for squadron exercise and group exercise only. I can use racket ball court if nobody is using, said one of their staff. The room was quite a big room with glass doors.
Yes, I need a yoga mat. I wonder if I can borrow from the gym, or I can buy at BX.
Any idea on how to start or your interest in my workout will be appreciated.
My e-mail address is naoko_lester@yahoo.com.
Thank you for your time,