http://yokotawwlg.forumotion.com/your-first-forum-f1/-t1.htm Tue, 14 Jul 2009 05:03:13 GMT 10 http://hitskin.com/themes/10/57/49/i_logo.png http://yokotawwlg.forumotion.com/your-first-forum-f1/-t1.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/ear-reflexology-t14.htm Naoko Do you know ear reflexology? Like foot and hand reflexology, ears reflect human body and parts. When you touch your ears, you feel the bone. It reflects vertebrae bones. The inner part of ear reflects some organs. If you have lower back pain, your upper part of ear might be stiff. Gently rub or pull to relieve the tension. There is a therapy called "mimi tsubo diet" in Japan. Mimi means ear and tsubo means acupoints. They use tiny grains to stimulate certain points, usually ... Your first forum Tue, 09 Jun 2009 02:42:12 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/ear-reflexology-t14.htm#36 http://yokotawwlg.forumotion.com/your-first-forum-f1/ear-reflexology-t14.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/steam-room-or-sauna-room-t17.htm Naoko Have you been to the base gym's sauna room? I was going to introduce off-base heat rooms, but I found out that the base gym had a sauna room and it was free. Humidity in a sauna is about 9o%, while in heat rooms it is about 6o%. You can stay longer comfortably in a heat room, yet you sweat a lot. If you increase your body temperature by 1 degree Celsius, your body metabolism will be increased by 12 % according to a source. I don't know about a sauna room in the base gym, ... Your first forum Tue, 14 Jul 2009 05:03:13 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/steam-room-or-sauna-room-t17.htm#51 http://yokotawwlg.forumotion.com/your-first-forum-f1/steam-room-or-sauna-room-t17.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/recording-diet-t16.htm Naoko I thought this is very interesting. A Japanese man lost a lot of weight for six months or so by recording everything he ate. There was a calorie chart book so that he could put calorie next to the food he ate. He carried a small notebook and kept recording everything. At the end of the day, he totaled all calorie. There was no restriction on what he ate, just wrote down everything. Once he got used to it, he started thinking how much calorie the food had before eating, choosing less ... Your first forum Mon, 13 Jul 2009 23:55:10 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/recording-diet-t16.htm#50 http://yokotawwlg.forumotion.com/your-first-forum-f1/recording-diet-t16.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/health-articles-and-websites-t6.htm Amanda Please post any useful articles or websites that you think could be helpful to our members here. Please stay away from unhealthy fad diet info. Information on healthy supplements like multivitamins and natural remedies is fine. Did you know that blueberries are suppose to be helpful in getting rid of belly fat! Info on the health benifits of blueberries Your first forum Wed, 27 May 2009 23:40:48 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/health-articles-and-websites-t6.htm#12 http://yokotawwlg.forumotion.com/your-first-forum-f1/health-articles-and-websites-t6.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/colleen-workout-t15.htm Colleen Rachel and I have been going to the gym weekdays at around 1300. If anyone is interested in joining us. We workout in the parent room. Because of our little princesses (both almost 2 months old) we are not always there at 1300, but usually around that time. We try to go Mon-Fri. I went to the Turbo Kick class, it's alot of fun. It just takes a minute to catch on to the moves. It's a mixture of kickboxing and dance. I am going to try to go every Monday. This upcoming week, I am going to ... Your first forum Fri, 19 Jun 2009 08:52:52 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/colleen-workout-t15.htm#40 http://yokotawwlg.forumotion.com/your-first-forum-f1/colleen-workout-t15.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/anyone-interested-in-10k-training-t10.htm Rachel I plan on starting to train for a 10k. I haven't jogged or ran for quite awhile so I'm going to do a 10 week schedule starting on Monday the 1st. If anyone is interested in joining me that would be great. Below is a copy of my weekly schedule in building up to the 10k. I think that it is a great plan for beginners. If anyone wants to get together in the evenings to run with me just shoot me an email. Week 1: Monday - Run/Walk 15 minutes, Tuesday - Run/Walk 2 miles, Wednesday - ... Your first forum Fri, 29 May 2009 22:44:07 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/anyone-interested-in-10k-training-t10.htm#22 http://yokotawwlg.forumotion.com/your-first-forum-f1/anyone-interested-in-10k-training-t10.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/sat-1100-am-yoga-time-updated-t9.htm Amanda
Amanda

I NEEDED TO UPDATE THIS BECAUSE THE CLASS IS AT 1100 not 1130.
Alicia and I found out the hard way.]]> Your first forum Thu, 28 May 2009 23:55:47 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/sat-1100-am-yoga-time-updated-t9.htm#20 http://yokotawwlg.forumotion.com/your-first-forum-f1/sat-1100-am-yoga-time-updated-t9.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/turbo-kick-t13.htm Colleen Hey Everyone, I'm going to the Turbo Kick class this evening at 1800. I used to go to a Kickboxing class at my old base and it was a lot of fun. You can lose up to 1000 calories in one class! Maybe I'll see someone there! Your first forum Mon, 08 Jun 2009 03:26:51 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/turbo-kick-t13.htm#33 http://yokotawwlg.forumotion.com/your-first-forum-f1/turbo-kick-t13.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/step-aerobics-t11.htm Amanda Wen to step Aerobics last night and enjoyed it so I'll be going back to the 5 class wens night. See some of you there I hope. Your first forum Mon, 01 Jun 2009 22:43:25 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/step-aerobics-t11.htm#28 http://yokotawwlg.forumotion.com/your-first-forum-f1/step-aerobics-t11.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/friday-s-new-beginner-s-yoga-at-taiyo-community-center-t12.htm Amanda Hi everyone. There is a new Yoga class at the Taiyo on Friday evenings from 530-700. It's $40 a month or $15 per session for walk ins. I'm going to go tonight and check it out if anyone feels like trying it out. Hope to see some of you there. There is still Saturday morning Aerobics at the gym and that is FREE. So if you want to only go for one hour and not pay the dough try that one. Amanda Also I'll be back at Step Aerobics Monday at the gym. Your first forum Fri, 05 Jun 2009 05:17:43 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/friday-s-new-beginner-s-yoga-at-taiyo-community-center-t12.htm#32 http://yokotawwlg.forumotion.com/your-first-forum-f1/friday-s-new-beginner-s-yoga-at-taiyo-community-center-t12.htm http://yokotawwlg.forumotion.com/your-first-forum-f1/yokota-s-aerobics-and-spinning-schedule-t8.htm Amanda SCHEDULE

Here is the Natatorium Link
POOLSCHED]]> Your first forum Thu, 28 May 2009 06:52:34 GMT http://yokotawwlg.forumotion.com/your-first-forum-f1/yokota-s-aerobics-and-spinning-schedule-t8.htm#16 http://yokotawwlg.forumotion.com/your-first-forum-f1/yokota-s-aerobics-and-spinning-schedule-t8.htm